Weigh In record (no journal entry) for 25 September 2013
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1483 kcal
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Fat: 49.31g | Prot: 78.08g | Carb: 181.73g.
Breakfast: Ice Tea Peach Light, Oranges, Smooth Vanilla Soya Yoghurt, Oats. Lunch: Cup-A-Soup Creamy Mushroom, Low GI Seeded Brown Loaf, Ice Tea Peach Light, Avocados, Apples. Dinner: Baked Beans in Tomato Sauce, Lean Bacon, Gouda Cheese, Scrambled Egg. Snacks/Other: Tea with Milk, Sugar, True Whey Vanilla Shake, Provita, Marmite, Strawberries, Mixed Nuts. more...
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2312 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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