Weigh In record (no journal entry) for 07 December 2020
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111.1 lb
Lost so far: 4.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1201 kcal
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Fat: 23.79g | Prot: 80.47g | Carb: 157.94g.
Breakfast: Tè Verde. Lunch: Caffè (Espresso), Lidl Zucca Delica, Cavolfiore, Famiglia Bulleri Mix Spinaci e Bietole Cotti al Naturale, Esselunga Carciofi al Vapore, Vivi Verde Coop Tofu al Naturale Biologico. Dinner: Lidl Zucca Delica, Orogel Minestrone Leggerezza, Milk Fiocchi di Latte con Yogurt, Pane Bianco. Snacks/Other: Barretta Cocco Farmacia Dieta Lab, Mirtilli, Caco Persimon, Caffè Istantaneo (in Polvere). more...
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losing 9.3 lb a week
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