Weigh In record (no journal entry) for 07 December 2020
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192.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1109 kcal
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Fat: 31.31g | Prot: 34.62g | Carb: 171.68g.
Breakfast: 365 Blueberry Cereal Bar, L'oven Fresh Sandwich Skinnys Multi-Grain, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Bonne Maman Peach Preserves. Lunch: Mashed Potatoes (Whole Milk Added) . Dinner: Butter Kernel Whole Kernel Corn (No Salt Added), Red Beans and Rice, Broiled or Baked Pork Chop. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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steady weight
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