Weigh In record (no journal entry) for 07 December 2020
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181.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1306 kcal
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Fat: 42.55g | Prot: 45.28g | Carb: 169.00g.
Breakfast: French Meadow Bakery Gluten-Free Chocolate Cakes, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Pampered Chef Italian Meatball Soup, Olive Oil. Snacks/Other: Disaronno Amaretto. more...
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gaining 1.4 lb a week
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