Weigh In record (no journal entry) for 07 December 2020
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202.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2717 kcal
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Fat: 64.98g | Prot: 335.54g | Carb: 217.56g.
Breakfast: Aunt Sue's Raw-Wild Natural Honey, Rival Whey Protein Powder, Quest Blueberry Muffin Protein Bar, All Whites 100% Liquid Egg Whites, Better Body Foods Organic Coconut Palm Sugar, Quaker Quick Oats. Lunch: Jennie-O 99% Lean Ground Turkey. Dinner: Cashew Nuts, Skinless Chicken Breast, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing. Snacks/Other: Powerful Bites Protein Balls, Silk Vanilla Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Rival Whey Protein Powder, Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip , Quest Blueberry Muffin Protein Bar, Honeycrisp Apples, Bananas, Rival Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk. more...
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losing 0.2 lb a week
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