Weigh In record (no journal entry) for 07 December 2020
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289.0 lb
Lost so far: 39.4 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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730 kcal
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Fat: 22.50g | Prot: 35.00g | Carb: 97.00g.
Lunch: Great Value Oatmeal Cookies, Jollibee Pancit Palabok. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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