chrisbramall's Journal, 25 September 2013

238.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 34.82g | Prot: 59.64g | Carb: 138.20g.   Breakfast: Dolce Gusto Caffe Grande Intenso, Alpen Original. Lunch: Ryvita Cracked Black Pepper Crispbread, Heinz Squeeze&Stir Tomato Soup . Dinner: Bisto Gravy Granules, Chicken Meat (Roasted), Yellow Sweet Corn, Pepsi Pepsi Max, Mashed Potato. Snacks/Other: Tesco Chocolate Chip Cookies. more...

3266 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...