Weigh In record (no journal entry) for 03 January 2011
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2011:
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1753 kcal
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Fat: 57.20g | Prot: 86.99g | Carb: 228.95g.
Breakfast: banana, Lower Sugar Maple & Brown Sugar Instant Oatmeal, 2% milk. Lunch: whole wheat bread, turkey breast. Dinner: potato, hot dog, pork, sauerkraut. Snacks/Other: diet coke, laughing cow, celery, sun-maid raisins, apple, sargento string cheese, water, coffee. more...
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2395 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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