Weigh In record (no journal entry) for 25 September 2013
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144.8 lb
Lost so far: 21.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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228 kcal
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Fat: 2.97g | Prot: 12.52g | Carb: 35.18g.
Breakfast: Low Fat Milk, Bokomo Weet-Bix. more...
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losing 4.6 lb a week
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GillyBean_07's weight history
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