Weigh In record (no journal entry) for 07 December 2020
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174.4 lb
Lost so far: 28.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1141 kcal
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Fat: 64.86g | Prot: 61.92g | Carb: 101.93g.
Breakfast: America's Choice Bacon Thick Sliced, Kroger Jumbo Eggs, Wellshire Farms Pork Maple Sausage Links, Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Sargento Natural Vermont Sharp White Cheddar, Simple Truth Natural Vegetable Chips, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
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2160 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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