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Gente iniciando hoje a dieta flexível
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2020:
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1273 kcal
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Fat: 41.11g | Prot: 62.65g | Carb: 162.58g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite Integral, Bauducco Cracker Levíssimo. Lunch: Ovo Cozido, Arroz Branco. Dinner: Tomates, Quero Feijão Carioca, Sadia Coxinha da Asa de Frango, Arroz Branco. Snacks/Other: Maçãs Fuji. more...
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gaining 2.4 lb a week
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