Weigh In record (no journal entry) for 07 December 2020
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164.2 lb
Lost so far: 20.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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748 kcal
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Fat: 36.19g | Prot: 61.75g | Carb: 42.26g.
Breakfast: Philadelphia Cream Cheese Light, BeijuBom Massa de Tapioca Pronta, Ovo (Inteiro). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Dr. Oetker Chocolate em Pó 70% Cacau , Banana Prata, Quaker Farelo de Aveia, Ovo (Inteiro), Sadia Coxa e Sobrecoxa de Frango. more...
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steady weight
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fernandamir's weight history
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