Weigh In record (no journal entry) for 07 December 2020
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1420 kcal
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Fat: 13.07g | Prot: 31.52g | Carb: 122.90g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Kaffee mit Milch, Brauner Zucker, Exquisa Körniger Frischkäse Fitline 0,8%, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Zentis Belfrutta Auslese Erdbeere. Dinner: Riesling, Riesling, Riesling, Riesling, Riesling, Riesling, Riesling, Delikater, in Scheiben Geschnittener Schinken, Lidl Kaki, Président Feta, Gemischter Salat. Snacks/Other: Almighurt Himbeere. more...
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1784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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