Weigh In record (no journal entry) for 07 December 2020
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191.3 lb
Lost so far: 18.3 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1569 kcal
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Fat: 72.55g | Prot: 94.65g | Carb: 130.29g.
Lunch: Vivera Vegane Knusprige Stäbchen Fisch-Art, Schnibbelches Bohnensuppe Alla Linn. Dinner: Aldi Bio Rote Beete in Scheiben, Grillmeister Pollo-Fino Gewürzt . more...
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gaining 4.5 lb a week
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