Weigh In record (no journal entry) for 07 December 2020
|
176.4 lb
Lost so far: 75.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2020:
|
1868 kcal
|
Fat: 52.05g | Prot: 113.66g | Carb: 244.66g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Clémentines, Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Oeuf sur le Plat sans Matière Grasse, Noix de Cajou Grillées Salées. Dinner: Béghin Say Sucre de Canne, Dia Oignons Frits, Lee Kum Kee Sweet Hoisin Sauce, Surasang Gochujang , Oignons, Poivrons Rouges Doux, Aldi Vinaigre Balsamique, Le Gaulois Blanc de Poulet, Oiseaux Célestes Riz Impérial Extra Parfumé, Concombre (Pelé), Moulin Des Moines Farine de Maïs, Sauce de Soja, Ciboules ou Cives, Ail, Huile de Tournesol, Danone Skyr Myrtille & Cranberry, Raisins. Snacks/Other: Leonidas Chocolat, Clémentines. more...
|
|
1936 kcal
|
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NonoBdnt's weight history
|