camachoy24's Journal, 28 February 2009

182.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

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540 kcal

Fat: 34.02g | Prot: 32.42g | Carb: 24.88g.   Breakfast: saltine. Dinner: sour cream, cheese, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), tortilla. more...

2973 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...