Weigh In record (no journal entry) for 07 December 2020
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146.8 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1339 kcal
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Fat: 71.39g | Prot: 57.68g | Carb: 37.27g.
Breakfast: Coles Thickened Cream, Black Tea, Bega Tasty Cheese Slices, Tomatoes. Lunch: Coca-Cola Coke No Sugar, Aioli, Coles Tasty Cheddar Shredded, Fried Egg, Beetroot (Drained Solids, Canned), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Lettuce, Bacon, Pura Thickened Cream, Coffee. Dinner: Potato Chips, Sauvignon Blanc Wine , Steggles Chicken Strips Southern Style. more...
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losing 1.5 lb a week
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