Weigh In record (no journal entry) for 07 December 2020
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1315 kcal
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Fat: 43.75g | Prot: 69.65g | Carb: 139.51g.
Breakfast: Morrón, Pepino (Pelado), Cormillot Mermelada de Frutilla Light, Manzana, Ser Yogurt Firme, Noly Pan Triple Salvado. Lunch: Papa al Horno (Comiéndose la Cáscara), Ojo de Bife, Vino Cabernet Sauvignon, Helado de Chocolate, Frutillas, Almendras, Uvas Pasas (sin Semillas), Queso Azul o Roquefort. Dinner: Tarta de Calabaza. Snacks/Other: CasanCrem CasanCrem Light, Riera Tostadas Light. more...
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1672 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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