Weigh In record (no journal entry) for 07 December 2020
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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2040 kcal
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Fat: 44.95g | Prot: 120.99g | Carb: 292.81g.
Breakfast: Doña Arepa Harina de Maiz, Selección Café, Colun Leche Descremada sin Lactosa, Huevo Revuelto. Lunch: Livean Jugo en Polvo, Lechuga, Arroz Blanco, Guiso de Lentejas. Dinner: Huevo Frito, Arroz Blanco, Guiso de Lentejas. Snacks/Other: Mandarinas, En Linea Barra de Cereal Sabor Chocolate, Colun Protein Plus!, Loncoleche Yogurt Protein Natural Endulzado , Vivo Avena Instantánea, Supletech Women Whey Protein, Nestlé Coffee-Mate Original, Selección Café. more...
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105 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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