Weigh In record (no journal entry) for 07 December 2020
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187.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2250 kcal
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Fat: 59.81g | Prot: 262.34g | Carb: 188.60g.
Breakfast: Calavo Avocado, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Bibibop Cucumber, Calavo Avocado, Fage Total 0% Greek Yogurt, Garlic, Great Value Solid White Albacore Tuna in Water, Bibibop Cucumber, Calavo Avocado, Fage Total 0% Greek Yogurt, Garlic. Dinner: Great Value Fat Free Shredded Mozzarella Cheese, Bibibop Cucumber, Calavo Avocado, Fage Total 0% Greek Yogurt, Garlic, Butterball All Natural 93% Fat Free Ground Turkey, Great Value Traditional Pasta Sauce, Zucchini . Snacks/Other: Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Atkins Endulge Chocolate Caramel Fudge Bar, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Blueberries, Smucker's Sugar Free Red Raspberry Preserves. more...
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losing 2.8 lb a week
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