Weigh In record (no journal entry) for 07 December 2020
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144.0 lb
Lost so far: 35.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1296 kcal
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Fat: 47.82g | Prot: 89.70g | Carb: 120.09g.
Breakfast: Marks & Spencer Millionnaire's Mini Bites , Pomme Golden, Foodspring Protein Pancakes . Lunch: Picard Noodle Box Crevettes Sauce Curry Rouge, Néogourmets République Dominicaine Lait-Noisettes 50% Cacao. Dinner: Clémentines, Marks & Spencer Millionnaire's Mini Bites , Endive, Vinaigrette, Graines de Courge, Patrimoine Gourmand Abondance, Delisse Fromage Blanc 0%, Super U Jambon Blanc sans Couenne. more...
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losing 2.3 lb a week
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