Weigh In record (no journal entry) for 25 September 2013
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1323 kcal
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Fat: 34.06g | Prot: 75.65g | Carb: 180.63g.
Breakfast: Oploskoffie (Poeder), Gekookt Ei, Vitalinea Yoghurt Kers, Wasa Knàcbrod. Lunch: Wasa Knàcbrod, Ambachtelijke Brusselse Kaas Mager, 365 Verse Kaas Mager, Komkommer (Geschild). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomatensaus, Gekookt Ei, Damhert Gehakt. Snacks/Other: Bounty Bounty, Slagroomtaart, Coca-Cola Coca-Cola Zero, Oploskoffie (Poeder), Appels, Suikerwafel, Oploskoffie (Poeder). more...
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2393 kcal
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Activities & Exercise:
computer spelen, internet surfen - 2 hours, zingen in sangkoor - 2 hours, Housework - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes. more...
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losing 6.2 lb a week
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Bolke1972's weight history
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