Weigh In record (no journal entry) for 04 January 2011
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199.5 lb
Lost so far: 0.5 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1628 kcal
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Fat: 60.75g | Prot: 95.59g | Carb: 176.24g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Cheddar Cheese, beef, lettuce. Dinner: Green String Beans, Savory Swiss Whole Wheat Macaroni & Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: almonds. more...
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3143 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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