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Weightfrom Withingspowered by Syncmetrics
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188.8 lb
Lost so far: 5.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1512 kcal
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Fat: 83.32g | Prot: 96.40g | Carb: 94.09g.
Breakfast: Latte Macchiato, Rohesser, Landgut Fleischwurst, Arla Kaergarden, Golden Toast Butter Toast. Lunch: Mineralwasser, Milka Nussini. Dinner: Zott Jogolé Piemont-Kirsch, 0,1% Fett, KFC Filet Bites (6), KFC Grilled Chicken Salat mit Joghurt Dressing. more...
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losing 3.9 lb a week
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