Weigh In record (no journal entry) for 24 September 2013
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256.5 lb
Lost so far: 9.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2013:
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1869 kcal
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Fat: 45.38g | Prot: 101.01g | Carb: 275.90g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Simply Orange 100% Pure Orange Juice, Jimmy Dean Turkey Sausage Links, Sara Lee Whole Grain White Bread, Best Yet Eggs, Grapefruit. Lunch: Sargento Reduced Fat Swiss Cheese, Sara Lee Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Santitas Tortilla Triangles. Dinner: Pork Loin (Tenderloin, Lean Only), King's Hawaiian Hawaiian Sweet Rolls, Great Value Corn on the Cob Ears, Baked Potato (Peel Not Eaten), Crush Soda Diet Orange Soda (Can). Snacks/Other: SunRidge Farms Organic Milk Chocolate Raisins, Apples, Peach. more...
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steady weight
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