lindawithguy's Journal, 04 January 2011

226.0 lb Lost so far: 34.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 13.14g | Prot: 56.82g | Carb: 108.84g.   Breakfast: Fruit and/or Nuts Muffin. Lunch: 6" Double Oven Roasted Chicken. Dinner: Black Forest Ham, Egg White & Cheese Muffin Melt. Snacks/Other: Rice Cakes - Caramel Corn. more...

3670 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 1 hour, Shopping - 4 hours, Driving - 4 hours, Sleeping - 8 hours. more...