Weigh In record (no journal entry) for 07 December 2020
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278.0 lb
Lost so far: 0 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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935 kcal
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Fat: 40.33g | Prot: 30.56g | Carb: 102.75g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Woolworths Muesli. Lunch: Quiche Lorraine. Snacks/Other: Bonaqua Pump. more...
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gaining 4.7 lb a week
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toni nicola's weight history
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