Weigh In record (no journal entry) for 07 December 2020
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170.0 lb
Lost so far: 68.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1677 kcal
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Fat: 55.33g | Prot: 99.62g | Carb: 209.58g.
Breakfast: Iogurte de Kefir, Member's Mark Cranberries, Mamão Formosa, Sabor da Terra Semente de Chia. Lunch: Vapza Mandioquinha, D'aucy Mistura 4 Legumes, Vapza Peito de Frango Desfiado. Dinner: Activia Morango Zero Gordura, Pão Branco Torrado, Azeite de Oliva Extra-Virgem, Banana, Ovo Mexido, Lentilhas Cozidas. Snacks/Other: Gaspari Nutrition Proven Whey , Camil Mini Biscoitos de Arroz Integral, Banana, Vitapower Pasta de Amendoim Integral, Estrela do Oriente Castanha do Pará, Peras. more...
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losing 6.2 lb a week
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