Weigh In record (no journal entry) for 04 January 2011
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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886 kcal
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Fat: 17.99g | Prot: 48.65g | Carb: 137.60g.
Breakfast: skim milk, skim milk, shredded wheat. Lunch: non fat latte vanilla, skim milk, Southwest Chicken Bowl. Dinner: chili. Snacks/Other: min cucumber, skim milk. more...
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1595 kcal
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Activities & Exercise:
Housework - 1 hour, Shoveling - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 30.8 lb a week
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