Weigh In record (no journal entry) for 04 January 2011
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1060 kcal
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Fat: 38.62g | Prot: 43.45g | Carb: 142.54g.
Breakfast: Coffee (Brewed From Grounds), Carrot Muffin. Lunch: optifast chocolate shake. Dinner: laughing cow cheese, black beans, tortilla, dried cranberries, sliced almonds. more...
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gaining 4.9 lb a week
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