Weigh In record (no journal entry) for 24 September 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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696 kcal
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Fat: 20.20g | Prot: 40.73g | Carb: 84.18g.
Lunch: Orange Leaf Peach Frozen Yogurt, Orange Leaf Caramel Frozen Yogurt, Orange Leaf Pineapple Frozen Yogurt, Orange Leaf Chocolate Frozen Yogurt, Orange Leaf Brownie Batter Frozen Yogurt. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Ore-Ida Tater Tots, Wal-Mart Extra Lean Ground Beef 96/4, Meijer Frozen Mixed Vegetables, Bisto Brown Gravy. more...
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1989 kcal
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Activities & Exercise:
Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
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steady weight
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