Weigh In record (no journal entry) for 25 September 2013
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179.7 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1651 kcal
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Fat: 82.04g | Prot: 52.29g | Carb: 167.29g.
Breakfast: Stockmeyer Feinster Aufschnitt Schinken Gebacken, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Vitalis Knusper Honeys. Lunch: Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast. Dinner: Kartoffelsalat Beilage, Spiegelei, Dulano Leberkäse. Snacks/Other: Dr. Oetker Kirsch Grütze, Duplo Duplo, Mineralwasser, Coca-Cola Coca-Cola Zero, Riegelein Riegelein. more...
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2610 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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