amber.hali's Journal, 07 December 2020

145.1 lb Lost so far: 14.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 35.55g | Prot: 24.88g | Carb: 170.79g.   Breakfast: Illovo Golden Syrup, Yum Yum Smooth Peanut Butter, Vegan Banana protein pancakes. Lunch: Carrot Cake with Icing. Dinner: Avocados , Chickpea Curry, Basmati Rice (Cooked). Snacks/Other: Grapes. more...

1748 kcal

Activities & Exercise: Walk - 10 minutes, Abs and arms - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...