Weigh In record (no journal entry) for 04 January 2011
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194.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1107 kcal
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Fat: 36.59g | Prot: 103.02g | Carb: 95.87g.
Breakfast: medifast original pancakes, Coffee. Lunch: Turkey Meat (Cooked, Roasted), Plain Croissant, Reduced Sodium Chicken Rice Soup (Prepared with Milk, Canned). Dinner: Carrot Cake, Turkey. Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Dutch Chocolate Shake. more...
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2911 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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