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tertle83
Journal
04 Jan 11
tertle83's Journal, 04 January 2011
tertle83's Profile
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Weigh In record (no journal entry) for 04 January 2011
213.8 lb
Lost so far:
1.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2011:
1930 kcal
Fat: 61.87g | Prot: 79.39g | Carb: 256.40g.
Breakfast:
Fruit Loops Cereal, Ruby Red Grapefruit Juice.
Lunch:
mashed potatos, turkey.
Dinner:
hot dog, Hot Dog Bun, Orange Thirst Quencher, giant eagle french fries.
Snacks/Other:
Light Beer.
more...
3055 kcal
Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Desk Work - 8 hours.
more...
losing 16.8 lb a week
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tertle83's weight history
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