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164
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1759 kcal
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Fat: 70.59g | Prot: 37.56g | Carb: 206.91g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax. Lunch: Ravioli di Portobello, Breadstick (with Garlic-Butter Spread), Garden-fresh Salad with Dressing. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Mixed Vegetables (Solids and Liquids, Canned), Instant White Rice, Broccoli Flower Clusters, Ravioli di Portobello. more...
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steady weight
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