Weigh In record (no journal entry) for 24 September 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1913 kcal
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Fat: 117.31g | Prot: 136.70g | Carb: 79.17g.
Breakfast: Boiled Egg, Coffee with Cream, Dannon Light & Fit Yogurt - Strawberry, Trader Joe's Sliced Sourdough Bread. Lunch: Cooked Lentils, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Dinner: Half and Half Cream, Instant Coffee (Decaffeinated, Dry Powder), Tomatoes, Cooked Asparagus (from Fresh), Kraft Extra Sharp Cheddar Cheese, Trader Joe's Grilled Lemon Pepper Chicken, Trader Joe's Toasted Coconut Cookie Thins, Kerrygold Pure Irish Butter. Snacks/Other: Espresso Coffee. more...
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2905 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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