Weigh In record (no journal entry) for 07 December 2020
|
169.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
1217 kcal
|
Fat: 40.10g | Prot: 35.80g | Carb: 181.69g.
Breakfast: Zucchero di Canna, Caffè Espresso, Conad Fette Biscottate Integrali, Esselunga Confettura Extra di Mirtilli Neri, Conad Bevanda di Riso. Lunch: Funghi Cotti, Risotto Salsiccia. Dinner: Conad Gallette di Riso Bio, Cavolfiore Gratinato Light, Frittata di Uova o Uovo Strapazzato con Cipolla, Peperoni e Funghi. Snacks/Other: Finocchio Crudo, Mandarino, Arance. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALE722020's weight history
|