Samsonite1986's Journal, 04 January 2011

198.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1485 kcal

Fat: 42.69g | Prot: 125.46g | Carb: 168.02g.   Breakfast: Almond Breeze Unsweetened Chocolate Nondairy Beverage, Metamucil, No Calorie Sweetener Packets, Coffee, Florida Pink and Red Grapefruit. Lunch: Casein Protein, Endive, Chicory, Escarole or Romaine Lettuce, Celery, Granny Smith Apples, Balsamic Vinegar. Dinner: Turkey Breast Meat, Zucchini, cauliflower, Chicken Breast. Snacks/Other: Dried Prune, Mixed Fruit, Almonds, Sweet or Dark Chocolate, No Calorie Sweetener Packets, Coffee, Green Tea, casein protein. more...

3726 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...