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stp356
Journal
04 Jan 11
stp356's Journal, 04 January 2011
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Weigh In record (no journal entry) for 04 January 2011
162.8 lb
Lost so far:
0.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2011:
1543 kcal
Fat: 46.55g | Prot: 94.88g | Carb: 193.66g.
Breakfast:
instant cream of wheat, delicious apple, orange.
Lunch:
pepper jack cheese, sun chips, subway turkey sandwich.
Dinner:
Whole Wheat Roll, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Cream Cheese, Navels Oranges, 100% Whey Protein.
more...
2109 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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