Weigh In record (no journal entry) for 24 September 2013
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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842 kcal
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Fat: 13.71g | Prot: 54.90g | Carb: 135.11g.
Breakfast: Café Instantáneo , Dia Pan con Salvado, CasanCrem CasanCrem Light, Activia 0% Ciruela , BC Mermelada Ciruela. Lunch: Tomates, Lechuga de Hoja Verde, Atún en Agua (Enlatado), Zanahoria. Dinner: Calabaza Cocinada, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina). Snacks/Other: Exquisita Postre Placeres Light, Granix Frutigram, Manzanas Rojas Deliciosas. more...
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2378 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Standing - 1 hour, Driving - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 0.5 lb a week
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