Weigh In record (no journal entry) for 07 December 2020
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159.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1627 kcal
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Fat: 42.74g | Prot: 69.56g | Carb: 122.26g.
Breakfast: Danone Danonino, Äpfel. Lunch: Le Gruyère AOC Gruyere, Pralinen, Französisches Salatdressing, M-Classic Mischsalat, Butter, Coop Naturafarm Bündnerfleisch, Dinkelbrot, Oswald Gemüsebouillon. Dinner: Weißer Tafelwein, Migros Bratbutter, Sojasoße, Zucchini, Coop Trutenbrust, Risotto, Prosecco. Snacks/Other: Roter Tafelwein, Mandarine. more...
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losing 1.5 lb a week
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