Weigh In record (no journal entry) for 04 January 2011
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128.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2011:
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1643 kcal
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Fat: 53.78g | Prot: 109.43g | Carb: 177.41g.
Breakfast: Queijo Tipo Cottage, leite Sensy semidesnatado 90% menos lactose, Achocolatado. Lunch: manga, mozzarella, Grilled Chicken (Skin Not Eaten), Sun-dried Tomatoes in Olive Oil, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Sensy, diet shake carbocontrol chocolate com avelã, Mini Queijo Sabor Gorgonzola, Mini Philadelphia, Queijo Tipo Cottage, Torrada Sem Açúcar, Bananas. Snacks/Other: Chocolat, Barra crocante de granola (Aveia & Mel). more...
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1856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Shopping - 1 hour. more...
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jtedesco's weight history
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