@ketomanlife's Journal, 06 December 2020

Weigh In record (no journal entry) for 06 December 2020

213.8 lb Lost so far: 0 lb. Still to go: 68.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 December 2020:

1140 kcal

Fat: 47.30g | Prot: 23.19g | Carb: 154.42g. Dinner: Gözleme. more...

gaining 5.3 lb a week


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@ketomanlife's weight history