janetofnq's Journal, 25 September 2013

182.5 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 85.63g | Prot: 103.39g | Carb: 45.12g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Roasted Salted Cashew Nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Rotisserie Chicken. Snacks/Other: Red Table Wine. more...

2443 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...