Weigh In record (no journal entry) for 07 December 2020
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125.2 lb
Lost so far: 21.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1235 kcal
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Fat: 29.97g | Prot: 73.89g | Carb: 179.41g.
Breakfast: Morrisons Braeburn Apples, Kiwi Fruit, Mango, Honey . Lunch: Almonds , Date, Pomegranate, Flaxseed Seeds , Tesco Low Fat Yogurt, Raisins, Dvaro Fat Free Curd. Dinner: Tomatoes, Salmon, Chicken Nuggets, Red Kidney Beans (Canned) . Snacks/Other: Dark Chocolate, Coffee with Cream and Sugar. more...
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gaining 1.2 lb a week
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