Weigh In record (no journal entry) for 24 September 2013
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189.2 lb
Lost so far: 20.0 lb.
Still to go: 189.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1414 kcal
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Fat: 55.57g | Prot: 89.91g | Carb: 125.42g.
Breakfast: Market Pantry Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Toll House Mint Chocolate Chip Cookies, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Egg. Dinner: Campbell's Cream of Mushroom Soup, White Rice, Pork Chop. Snacks/Other: Medifast Honey Mustard Pretzel Sticks. more...
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losing 26.6 lb a week
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lightfield's weight history
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