Weigh In record (no journal entry) for 24 September 2013
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158.5 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1231 kcal
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Fat: 43.19g | Prot: 62.38g | Carb: 142.59g.
Breakfast: Miele, Riso Soffiato (Fortificato), Zucchero, Caffè Espresso, Latte Intero. Lunch: Olio d'oliva, Pane Bianco, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Crastan Orzo Caffè, Heineken Birra, Pane Bianco, Pomodori, Cetriolo (senza Buccia), Costine di Maiale. Snacks/Other: Zucchero, Banana, Zucchero, Crastan Orzo Caffè. more...
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2099 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 10.8 lb a week
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