metamora's Journal, 24 September 2013

134.5 lb Lost so far: 2.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 53.98g | Prot: 59.91g | Carb: 166.47g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Banana, Thin Crust Pizza with Meat. Dinner: HEB Cantaloupe Chunks, Bush Brothers Pinto Beans, Wal-mart Deli Cole Slaw, Chicken Wing (Skin Eaten). more...

1822 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...