TNMike's Journal, 04 January 2011

Today is my NEW START for 2011.I gained 6 lbs over the holidays.

I am going to schedule a full physical for April 1st.

I am going to begin yoga and hiking and cardio AGAIN.

208.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed 100%.

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2090 kcal

Fat: 95.93g | Prot: 178.32g | Carb: 129.68g.   Breakfast: Metamucil, Butter, Whole Wheat Toast, Fried Eggs. Lunch: Spinach, White Rice, Salmon, Ranch, Salad. Dinner: Chicken Breast. Snacks/Other: Banana, Almonds. more...

2416 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...